I do things differently, think of it as countering the normal culture.

Most people use these pages to list qualifications, certifications and accolades. 

It's not about me. You're here for YOU.

What you really want to know is this.....
CAN she help me?


YES, I know it. With confidence, I've lived through the transitions and gathered the wisdom and experience you're searching for.

You're here for results.  I've got plenty of my own personal and a long list of fulfilled clients, as well. 

The next thought you have is "will it work for me and can I get results?' Drum roll, please.......

One day in 2011, I said "Enough is Enough' to myself. That was the first choice in a domino effect that led me here to you. 

Have you had enough? Tired of the same story, different day. You're in the right place because I know you, I was you AND I'm so we found each other. 

I have the results and evidence from my 3 step framework. It's also more about YOU.

"Do you believe in you?' I do. I know you are capable. Inherently worthy and I believe in your possibility. 

It's a return to the Matriarchy here, belonging to yourself and making self-valuing choices.

I'm here with you now because I learned to believe in me. I ditched the soul-draining 6-figure corporate career to follow my passion. These pages are an attempt to convey this message.

My core values are the foundation of all that I do

My core values are my foundation

Community, Connection, music, education, hope and most importantly - chocolate (ha)

Ready to learn how this practice of Mindset + Movement can guide you to change your life?

check out my offerings!