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2. Work With Me

1. Meet Jessica

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frequently asked questions

WHAT IF I’M NOT INTO FITNESS?

+ What if I’m not into fitness?

The great thing about this methodology is it’s customized to suit you. I work with you to move, breath and talk so we do what feels right in YOUR body. Period. The. End. Because every client is different (as is every day), we might be playful and dance, get aggressive and punch a pillow or body flow in time with breath to address your goals and find solutions. Every part of this process has you AND what you need at the center (or as the driving force).

THIS WHOLE THING FEELS A LITTLE OUTSIDE MY COMFORT ZONE. IS THAT OKAY?

Guess what, YES, it is. You’re experiencing a natural response to change and growth. I’m ready to help you learn how to feel this without it holding you back. So, let’s get started and train your heart and mind so you can positively move forward. 

WHAT’S YOUR COACHING STYLE LIKE?

It’s a well rounded approach that allows you to create a very unique experience based on your emotions that uses breath and physical movement to support, guide and/or move your energy for balance and focus, unclouded by temporary feelings that might be adversely affecting your decisions and day to day life.

WHAT’S THE INVESTMENT FOR WORKING WITH YOU?

Working with me is an investment into you and your future. Prices start at $849. Curious about how we can work together? Book your free discovery call now!

WHAT’S EMBODIMENT AND WHAT DOES IT HAVE TO DO WITH COACHING?

It’s like putting on a warm soft glove. I use positive energy to uplift and support, but also get permission when we transition into discomfort. We have fun and invite exploring ALL of the feelings as I hold space for you. Every session leaves you feeling empowered and craving more, which is why we journal and review potential action items that can keep you engaged and focused on what you’re trying to accomplish in the days after our sessions.

ARE SESSIONS IN PERSON OR IS THERE THE OPTION TO WORK WITH YOU ONLINE?

During COVID, all sessions will be via zoom/calls. Once it’s safe and we both feel comfortable, I’ll offer in person solo and group calls for clients in the Bay Area. For clients outside the Bay Area and around the world, we'll continue to meet on Zoom!

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Ask Me Anything?

Hey hey! Thanks for stopping by!

I appreciate you taking the time to reach out and I’m excited to hear what you’re curious about.

I am thrilled to chat so if it takes me a while, I blame my kids! I will for sure be in touch within 48 hours max but most likely sooner. Thanks again for checking out the site.

Please take a moment to celebrate this moment of prioritizing yourself. Give yourself permission to be proud and excited of what this means for you and put on your favorite song and dance/sing to commemorate. I look forward to connecting and learning how I can help you achieve more moments just like this.