Hey there! I’m Jessica! As a Certified JRNI Life Coach and ACE Certified personal trainer, I blend movement, coaching, breath and music to help you connect more deeply with yourself.
Through partnership and trust, we’ll find clarity and embody your innate power to guide you towards your authentic truth and design a plan of action that is unique to you.
frequently asked questions
The great thing about this methodology is it’s customized to suit you. I work with you to move, breath and talk so we do what feels right in YOUR body. Period. The. End. Because every client is different (as is every day), we might be playful and dance, get aggressive and punch a pillow or body flow in time with breath to address your goals and find solutions. Every part of this process has you AND what you need at the center (or as the driving force).
Guess what, YES, it is. You’re experiencing a natural response to change and growth. I’m ready to help you learn how to feel this without it holding you back. So, let’s get started and train your heart and mind so you can positively move forward.
It’s a well rounded approach that allows you to create a very unique experience based on your emotions that uses breath and physical movement to support, guide and/or move your energy for balance and focus, unclouded by temporary feelings that might be adversely affecting your decisions and day to day life.
Working with me is an investment into you and your future. Prices start at $849. Curious about how we can work together? Book your free discovery call now!
It’s like putting on a warm soft glove. I use positive energy to uplift and support, but also get permission when we transition into discomfort. We have fun and invite exploring ALL of the feelings as I hold space for you. Every session leaves you feeling empowered and craving more, which is why we journal and review potential action items that can keep you engaged and focused on what you’re trying to accomplish in the days after our sessions.
During COVID, all sessions will be via zoom/calls. Once it’s safe and we both feel comfortable, I’ll offer in person solo and group calls for clients in the Bay Area. For clients outside the Bay Area and around the world, we'll continue to meet on Zoom!
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Still have questions?
Still have questions?
If you have any questions, please feel free to fill out this contact form and I'll be in touch soon!
