book your free consult
book a free 30-minute consult
• Breathwork
• Intentional Movement
• Prompted discussion and acknowledgment; journaling and notes as needed
The goal is to complete 3 sequences in each session, but depending on the clients needs and subject matter we leave room to adapt and flow.
The process
➢ Identify stressors as they occur
➢ Group them into categories
➢ Learn tools and support strategies
➢ Create and implement a step-by-step plan—it’s about progress, not perfection
The Formula
You’re done waiting and thinking about what your life should be and feel like. It’s time to take action and begin working for what you really want. I’m ready to guide you and you’ll have my full support.
When I first learned about her movement and mindfulness coaching, I immediately wanted in. I'd lost my connection to self for far too long, but after just a few sessions, I noticed a real shift. Unlike traditional therapy, Jessica gives you practical tools to use in your everyday life that can be implemented into your daily routine. For me, this was key in creating real change in my behaviors and, ultimately, my thoughts and mood. I also love how she incorporates music and movement into our sessions. It's something I've never experienced before but really enjoyed. I can't say enough good things about Jessica, she is truly one of a kind. – Heather E.
“Jessica sees you for who you are at your core and helps you do the same.”
She gave me practical solutions that helped me for the immediate work situation and helped me come up with actions I could use in the future. I love working with Jessica because she is so supportive and positive, but also understanding and relatable when we talked through the issues. She is a light and will help light you up too. – Krissy E.
“I came to Jessica for my anxiety surrounding work.”
‘Having someone show up fully as themselves allowed me to do the same. In a world where I often feel like I have to perform, having a place to just show up as myself is extremely special. She’s so positive, playful, and genuine. Jessica always makes me smile so much it hurts while also making me feel like it’s okay to cry. All the feelings are welcome with her. – Caitlin T.
“Jessica will motivate your soul and make you feel strong!”
In addition to life coaching, I've also worked with Jessica for fitness coaching and she is amazing! I never thought I would be able to do a push up and with Jessica, I was doing it within a few months. . – Krissy E.
" I'm the strongest I've ever been and I feel so much more comfortable with weight and strength training with her guidance. "
I had no idea when I started training with her that it would so completely change my relationship with my body by helping me to truly listen to it and honor it, by helping me take joy in what it’s capable of, by helping me persevere, by teaching me to celebrate in each small step taken towards my greater goals. She’s a true advocate for all of her clients, and an inspiring leader. I feel so very lucky and deeply grateful to have had her on my team! – Alex. R.
" Jessica packs a punch of positive, supportive energy which she balances equally with her tremendous expertise and experience. "
I'd lost my connection to self for far too long, but after just a few sessions, I noticed a real shift. Unlike traditional therapy, Jessica gives you practical tools to use in your everyday life that can be implemented into your daily routine. For me, this was key in creating real change in my behaviors and, ultimately, my thoughts and mood. I also love how she incorporates music and movement into our sessions. It's something I've never experienced before but really enjoyed. I can't say enough good things about Jessica, she is truly one of a kind. – Heather E.
“Jessica sees you for who you are at your core and helps you do the same.”
She gave me practical solutions that helped me for the immediate work situation and helped me come up with actions I could use in the future. I love working with Jessica because she is so supportive and positive, but also understanding and relatable when we talked through the issues. She is a light and will help light you up too. – Krissy E.
“I came to Jessica for my anxiety surrounding work.”
‘Having someone show up fully as themselves allowed me to do the same. In a world where I often feel like I have to perform, having a place to just show up as myself is extremely special. She’s so positive, playful, and genuine. Jessica always makes me smile so much it hurts while also making me feel like it’s okay to cry. All the feelings are welcome with her. – Caitlin T.
“Jessica will motivate your soul and make you feel strong!”
In addition to life coaching, I've also worked with Jessica for fitness coaching and she is amazing! I never thought I would be able to do a push up and with Jessica, I was doing it within a few months. . – Krissy E.
"I'm the strongest I've ever been and I feel so much more comfortable with weight and strength training with her guidance."
I had no idea when I started training with her that it would so completely change my relationship with my body by helping me to truly listen to it and honor it, by helping me take joy in what it’s capable of, by helping me persevere, by teaching me to celebrate in each small step taken towards my greater goals. She’s a true advocate for all of her clients, and an inspiring leader. I feel so very lucky and deeply grateful to have had her on my team! – Alex. R.
" Jessica packs a punch of positive, supportive energy which she balances equally with her tremendous expertise and experience. "
Optional 4 session add-on for returning clients and those really desiring a deeper dive + lasting, meaningful change and continued support and accountability. This 4 session package includes: Once a week session, Jess Daily Journal Prompts, and weekly check-in via text/email. Investment: $400
4 session add-on available
BOOK YOUR 1ST SESSION!
PAYMENT PLANS AVAILABLE
the investment: $1,111
• Once a 1-2 sessions per month
• Unlimited Voxer support
• Playlists for personal practice
• Weekly customized mindset prompts to support personal goals
the details
This partnership is for someone who needs more accountability to address distractions, which lead to setbacks.
Who is this for?
The signature mindset + movement 8 session package
The RESET mindset
Book your 1st session!
PAYMENT PLANS AVAILABLE
the investment: $2222
• 2-4 sessions per month, as needed
• All access Voxer support, check ins
• Playlists for personal practice
• Weekly customized mindset prompts to support personal goals
the details
This partnership is for those feeling lost, overwhelmed, anxious or angry and these emotions are negatively impacting your personal and professional life.
