I had no idea when I started training with her that it would so completely change my relationship with my body by helping me to truly listen to it and honor it, by helping me take joy in what it’s capable of, by helping me persevere, by teaching me to celebrate in each small step taken towards my greater goals. She’s a true advocate for all of her clients, and an inspiring leader. I feel so very lucky and deeply grateful to have had her on my team! – Alex. R.

" Jessica packs a punch of positive, supportive energy which she balances equally with her tremendous expertise and experience. "

In addition to life coaching, I've also worked with Jessica for fitness coaching and she is amazing! I never thought I would be able to do a push up and with Jessica, I was doing it within a few months. – Krissy E.

" I'm the strongest I've ever been and I feel so much more comfortable with weight and strength training with her guidance. "

‘Having someone show up fully as themselves allowed me to do the same. In a world where I often feel like I have to perform, having a place to just show up as myself is extremely special. She’s so positive, playful, and genuine. Jessica always makes me smile so much it hurts while also making me feel like it’s okay to cry. All the feelings are welcome with her. – Caitlin T.

“Jessica will motivate your soul and make you feel strong!”

She gave me practical solutions that helped me for the immediate work situation and helped me come up with actions I could use in the future. I love working with Jessica because she is so supportive and positive, but also understanding and relatable when we talked through the issues. She is a light and will help light you up too. – Krissy E.

“I came to Jessica for my anxiety surrounding work.”

When I first learned about her movement and mindfulness coaching, I immediately wanted in. I'd lost my connection to self for far too long, but after just a few sessions, I noticed a real shift. Unlike traditional therapy, Jessica gives you practical tools to use in your everyday life that can be implemented into your daily routine. For me, this was key in creating real change in my behaviors and, ultimately, my thoughts and mood. I also love how she incorporates music and movement into our sessions. It's something I've never experienced before but really enjoyed. I can't say enough good things about Jessica, she is truly one of a kind. – Heather E.

“Jessica sees you for who you are at your core and helps you do the same.”

Client testimonials

“Jessica sees you for who you are at your core and helps you do the same.”