Embodiment and movement-based life coaching
let's work together
By blending breath, movement and mindset coaching, you’ll honor and nourish your physical, mental, and emotional health.
Our partnership will empower you to take full ownership over the trajectory of your life.
"jessica will motivate your soul and make you feel strong!”
‘Having someone show up fully as themselves allowed me to do the same. In a world where I often feel like I have to perform, having a place to just show up as myself is extremely special. She’s so positive, playful, and genuine. Jessica always makes me smile so much it hurts while also making me feel like it’s okay to cry. All the feelings are welcome with her." –Caitlin T.
More about me
I’m no stranger to feeling hurt, lost, or heavy from carrying the weight of the world on my shoulders. We must CHOOSE what we want before we can live in it. What I’ve studied, lived, and learned has led to creating a movement-centered coaching methodology that bridges the gap between your current reality and your hopes and dreams.
And the best part? You already have everything you need to get started—you only need to CHOOSE to begin. Let’s do this!
Hi there, I'm Jessica.
Now, let's get REAL.
pick the best package for you
+ Your ability to cultivate and sustain joy
+ Your sense of self worth and acceptance
+ Your personal and professional growth
You'll see shifts in:
